at the body shop, each session with your trainer will be personalized, because every one of our clients are unique.

personal training

Our personal training programs are designed to help you achieve your fitness goals in an efficient manner with on of one of our highly experienced and nationally certified personal trainers. Each session with your trainer will be personalized, because every one of us is unique. We will give you the results you want, whether they are to lose weight, gain muscle, improve functionality or prepare for a specific sport.  All of your workouts are in our private, state-of-the-art gym, designed just for you. 
each private personal training session may include any/all of the following: fitness assessments, strength training, power training, circuit training, core/balance training, cardiovascular training
.

individual rates

1 hour sessions
One-on-one personal training with one of our certified personal trainers for 1 hour at our state-of-the-art private fitness studio
1 session - $75
12 sessions - $780 ($65 per session)

1/2 hour sessions
One-on-one personal training with one of our certified personal trainers for ½ hour at our state-of-the-art private fitness studio
1 session - $45
12 sessions - $480 ($40 per session)

dual rates

1 hour sessions
Two-on-one personal training with one of our certified personal trainers for 1 hour at our state-of-the-art private fitness studio
1 session - $95
12 sessions - $1020 ($85 per session)