a body shop personal nutritionist can help you decide what nutrition plan works best for you at work, home, and in the grocery store.

nutritional counseling

A personal nutritionist can help you decide what nutrition plan works best for you, and provide you with the information you need to make healthy choices at work, at home, and in the grocery store. A one-on-one consultation with our nutritionist will provide you with an eating plan that fits your personal lifestyle, because every one of us is unique. our nutritionist can help you: lose weight, gain muscle, improve overall health, increase energy, improve your workouts and enhance your sport’s performance.

individual classes

individual assessment
A one-on-one private consultation with our nutritionist to review your current physical and nutritional condition. Recommendations are made based on the results and are designed specifically for your lifestyle and desired goals. Our nutritionist will also evaluate underlying issues that may be negatively affecting your nutrition. Body fat analysis and several other physical measurements are also evaluated.
$85

nutritional analysis
A one-on-one private consultation with our nutritionist to review your daily food decisions. This information is then analyzed by our state-of-the-art nutrition software to determine any deficiencies and recommend specific improvements to eliminate them.
$100

pantry revamping
Our nutritionist will visit your home and thoroughly evaluate the foods located in your pantry and refrigerator to help eliminate the poor items and suggest alternatives to help you reach your nutritional goals.
$75*

grocery store explore
Our nutritionist will accompany you to your desired grocery store to help you make the right selections and find healthy alternatives to the foods that you love. Your typical grocery list will be evaluated and modified to meet your nutritional goals.
$75*

restaurant excursion
Our nutritionist will accompany you to your desired restaurant in order to help you make the right choices when ordering from your favorite restaurants. Alternative selections from the menu will also be suggested and tips will be given to help you navigate any restaurant menu. Client is responsible for their portion of the meal. $75*

cooking course interactive
Our nutritionist will visit your home and help you prepare your favorite meal for you and/or your family in a healthier manner and show you different alternatives for the foods you typically prepare at home.  Tips are given on how to use leftovers wisely, as well as, different freezing and cooking techniques to help make your meals healthier. $75*

total transformation packages

4 week express refresh
In a hurry to get results? This package is ideal for anyone that doesn’t have as much time to correct their nutritional regiment.  Your existing nutritional diet will be evaluated using our state-of-the-art nutrition software and adjustments will be made to help make all necessary improvements to help you reach your desired goals. Package consists of 4 sessions with your nutritionist and includes: individual assessment, nutritional analysis, pantry revamping, and grocery store explore (see above for details of each). $285

8 week ultimate overhaul
Interested in completely updating your nutrition and lifestyle? This intense package is ideal for anyone that wants to embark on a new way of eating to totally transform their lives. You will receive an 8 week nutrition plan designed specifically for you with customized recipes and menus. Package consists of 8 sessions with your nutritionist and includes: individual assessment, nutritional analysis, pantry revamping, grocery store explore, restaurant excursion, cooking course interactive, and 2 additional private consultations. $535

*additional fees will be incurred if driving distance to desired location exceeds a 15 mile radius from our facility.